7 Mile Tempo

Ok, I know I didn't want to be on the dreadmill again the rest of the year, but it snowed yesterday. Last night I knew it would be cold this morning so I didn't want to set myself up for failure so I ran inside.

• 1 mile WU - 155-160 heartrate


• 3 @ 7.0 - 175-180 heartrate


• 1 @7.6 - 180-188 heartrate


• 2 mile CD

Got up at 5 am, gym by 5:30.

Pre-run fuel - half a packet N-Zero and water.

* Next workout I will have half a packet of N-O and an Accel gel(felt hungry and need to get my stomach use to nutrition on the run again.)

** Plantar in the right foot was bothering me on Sat. and this mornings run. IB profin and massage.