For a strang reason I couldn't get out of bed this morning... So I meet Jason after work and we went on a bike drive. We only had an hour, thank goodness, because Ian had a game at 7. Jason told me to stay at a 140 HR on this ride. We actually rode the same course we ran on sat. So much fun to be on the bike again. My friend Mahagani has asked me to do some of her bike rides this year so I am going to get a few girls to bike regular ride during the week.
Distance - 14.25
Avg pace - 13.7 mph
Avg HR - 133
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