Started out the morning an hour late. We got out the door at 8:00 and headed out the same loop as the week before. Jason was scheduled for 2 1/2 hours so this fit in with my 16 I planned. We started out on the hills first because I like to get those out of the way, I watched my heart rate and tried to keep it below 170 until we hit suncrest. I made it up most of suncrest below 180 and peaked at 184. I had trouble getting my heart rate back down to 170 through the rollers. We headed back towards Highland and AF and settled back into my rythum.
Distance - 15.50
Avg pace - 9:49
Avg HR - 175
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