Jason's schedule for today had hill repeats and mine was to be 800 meter intervals. So we compromised and did 800 meter hills. Here are the stats:
Total distance - 5.75
WU - 1.35 mile, 9:26 avg pace, 157 avg HR.
#1 - .48 mile, 8:41 avg pace, 172 avg HR.
Rest - .49 mile, 10:02 avg pace, 162 avg HR.
#2 - .48 mile, 8:55 avg pace, 175 avg HR.
Rest - .49 mile, 10:02 avg pace, 164 avg HR
#3 - .48 mile, 8:45 avg pace, 178 avg HR.
Rest - .50 mile, 10:56 avg pace, 164 avg HR.
#4 - .47 mile, 8:39 avg pace, 177 avg HR.
*Finish - .99 mile, 10:35 avg pace, 170 avg HR.
*included short but steep hill on 1200 N.
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