Tuesday, May 22, 2012

900 North Hill Repeat

Jason's schedule for today had hill repeats and mine was to be 800 meter intervals. So we compromised and did 800 meter hills. Here are the stats:

Total distance - 5.75
WU - 1.35 mile, 9:26 avg pace, 157 avg HR.
#1 - .48 mile, 8:41 avg pace, 172 avg HR.
Rest - .49 mile, 10:02 avg pace, 162 avg HR.
#2 - .48 mile, 8:55 avg pace, 175 avg HR.
Rest - .49 mile, 10:02 avg pace, 164 avg HR
#3 - .48 mile, 8:45 avg pace, 178 avg HR.
Rest - .50 mile, 10:56 avg pace, 164 avg HR.
#4 - .47 mile, 8:39 avg pace, 177 avg HR.
*Finish - .99 mile, 10:35 avg pace, 170 avg HR.

*included short but steep hill on 1200 N.

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