It is the start of Keena's track sessions on Monday nights. Jason and I went out to get our workout on... blah. Keena wanted to get our times so she had us do 3 x 1 mile repeats with a minute rest between.
My first mile was 7:22, oh mama to fast. Second mile was 7:45, third mile was 7:48. Keena said that came to about a 7:35 average mile. She will email me all of my track paces to follow throughout the summer. I will have those posted when I get them.
I think I will like her track workouts, it will definitely help me do speed work every week.
Avg Hr 183
Max Hr 188
What up speedster.
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